Our Buddhist Programme

Sunday Evenings 7.30pm til 8.30pm

Introductory Teachings: The Four Noble Truths & Meditation

A guide through the essence of Buddhist philosophy covering the life of the Buddha.
Four Noble Truths and The Noble Eightfold Path as well as the correct posture, breathing and concentration for meditation.

Run by our team of lay volunteers under the guidance of our Lamas, the sessions are
very relaxed.

Wednesday Evenings 7.30pm til 8.30pm

Introductory Teachings: The Bodhisattva Path & Meditation

A series of teachings covering the Six Perfections, essential everyday steps to living for the benefit of all sentient beings, the fundamental tenet of Mahayana Buddhism.  The session also includes practice in the correct posture, breathing and concentration for meditation.

Run by our team of lay volunteers under the guidance of our Lamas, the sessions are
very relaxed.

 

Thursdays – 10.00am til ll.00am

The Path of Metta

A relaxed and friendly session that focuses on developing the practice of Metta, a powerful meditation on compassion and loving-kindness.

First-time visitor?

For those of you attending for the first time, here are just a few easy to follow steps. Upon entering the building please:

2

Take off your shoes/coat and place them on the rack/hook

3

Place your donation in the box

4

Enter the shrine room and make yourself comfortable with the cushions or chairs provided

5

Be silent in the shrine room when waiting for the session to commence as people may be meditating

6

Enjoy!

Donations

Suggested donation – £5.00 per session | Concessions – £2.50 per session

All donations go towards the maintenance of the Centre run by our volunteers.

If you have any other questions on arrival, you can ask one of our friendly lay volunteers.

We Welcome Everyone

The Sakya Thubten Ling is a Tibetan Buddhist Centre in Bournemouth which is open to Buddhists and non-Buddhists alike.

We provide a quiet sanctuary for holding regular meditation sessions and open days where you are free to pop in at your leisure.

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