Our Buddhist Programme

Ist Sundays each month – 6.00pm til 7.30pm

Introductory Buddhist Teachings and Meditation

A guide through the essence of Buddhist philosophy covering the life of the Buddha.
Four Noble Truths and The Noble Eightfold Path as well as the correct posture.
breathing and concentration for meditation.

Run by our team of lay volunteers under the guidance of our Lamas, the sessions are
very relaxed. Afterwards, you are welcome to stay and have tea and discussion. All are
welcome and there is no need to pre-book.

Ist Tuesdays each month – 7.30pm til 9.00pm

Green Tara Sadhanas

This session is for committed Buddhists who have taken refuge and have received Green
Tara and Medicine Buddha oral initiations from a Lama.

Thursdays – 9.30am til ll.00am

Introductory Buddhist Teachings and Meditation

A guide through the essence of Buddhist thought covering the life of the Buddha. Four
Noble Truths and The Noble Eightfold Path as well as the correct posture. breathing and concentration for meditation.

First-time visitor?

For those of you attending for the first time, here are just a few easy to follow steps. Upon entering the building please:

1

Turn off your mobile phone

2

Take off your shoes/coat and place them on the rack/hook

3

Place your donation in the box

4

Enter the shrine room and make yourself comfortable with the cushions or chairs provided

5

Be silent in the shrine room when waiting for the session to commence as people may be meditating

6

Enjoy!

Donations

Suggested donation – £5.00 per session | Concessions – £2.50 per session

All donations go towards the maintenance of the Centre run by our volunteers.

If you have any other questions on arrival, you can ask one of our friendly lay volunteers.

We Welcome Everyone

The Sakya Thubten Ling is a Tibetan Buddhist Centre in Bournemouth which is open to Buddhists and non-Buddhists alike.

We provide a quiet sanctuary for holding regular meditation sessions and open days where you are free to pop in at your leisure.

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